Ideal body measurements are a concern not only for women but also for men. Women are always very interested in diet and exercise to achieve the ideal index. But what index do you want to be ideal for? Women of Asian descent will have different scores than women of African or Latino descent. Are you looking for an ideal female body measurements chart? Read this article to better understand perfect measurements for a womanand ideal female measurements.
Who doesn’t want to look in shape? It is an inherent attitude of human beings to look great or have a well-carved-out physique. Especially when it comes to women, they are even more conscious about their figure because in every culture and at all times, a female had been a symbol of the highest degree of aesthetic beauty and bodily perfection.
Though the concept of the perfect female body is found in every society its definition and ingredients vary from one society to the other. E.g. in South East Asia, women having voluminous and curvaceous bodieswould fit into the definition of a perfect female body whereas.
When we talk about the America and Europe, body measurements depicting a perfect female body are quite different. They would rather prefer a lean and skinny body outlook.
Body measurements for women can vary greatly depending on factors such as genetics, age, and lifestyle. However, there are certain measurements that have been deemed as “ideal” or “standard” for women’s bodies. One of the most popular measurements is the 36–24–36 inches (90-60-90 centimeter) ratio, which is often referred to as the “hourglass” figure.
This ratio suggests a balanced and proportional body with a narrow waist and curvy hips and bust. However, it’s important to note that this measurement is not necessarily a one-size-fits-all standard for all women, and everyone’s body is unique and beautiful in its own way.
Ultimately, the most important factor in feeling confident and comfortable in one’s own body is focusing on overall health and wellness, rather than conforming to a specific set of measurements.
However, there are some principles that underline the agreed definition of a perfect female body in almost all cultures despite differences. Before we address them, it would be better to have an understanding of what are the different kinds of female bodies.
Table of Contents
- 1 Different Types of Female Body
- 1.1 Rectangle
- 1.2 Inverted Triangle Body Shape
- 1.3 Hourglass
- 1.4 Apple
- 1.5 Pear
- 2 Measurements of Percent Fat
- 2.1 BMI-Based Body Measurement Chart for Women
- 2.2 How to calculate body fat
- 2.3 ideal female body measurements chart
- 3 How to calculate the ideal body measurements?
- 3.1 Classic way to measure your bust, waist, and hip
- 3.2 The way to calculate body measurements is widely applied
- 3.3 Body type calculator
- 4 Perfect measurements for women
- 4.1 Ideal Measurements for a Woman
- 5 Woman Body Measurement Chart
- 6 What are the ideal measurements for a woman?
- 6.1 Perfect body measurements for a 5’0 ft woman
- 6.2 Perfect Body Measurements for Women of Different Heights
- 7 Perfect Female Body Measurements According to Science
- 8 Healthy waist to height chart
Different Types of Female Body
There are five shapes to describe the body: rectangle, inverted triangle, hourglass, pear, and apple. To know which shape a woman has, she can look at herself in a mirror without clothes or with only underwear.
Rectangle
The rectangle shape has the same measurements for the bust, waist, and hips. Because there aren’t many curves, the body looks like a column or rectangle. The upper and lower parts of the body are equal in size, which makes the body look balanced. To make the rectangle shape more interesting, focus on making the waist look smaller.
People with a rectangular shape can have shoulders that are narrow or wide, and hips that are narrow or wide. They can also have a small or large bust. Clothes that fit the body well look good in rectangular shapes.
Wear skinny jeans or pencil skirts to show off the legs. Wear loose tops with tight pants to create a balanced look. Wear ankle boots with a pencil skirt and a loose top to make the body look more defined.
Inverted Triangle Body Shape
An inverted triangle body shape means your upper body is bigger than your lower body. It looks like an athletic build because your legs and waist are smaller than your bust and shoulders. You can measure your hips, bust, and shoulders to find out if you have this body shape.
Women with this body shape have broader shoulders than hips, with little or no waist. They also have beautiful legs and athletic-looking figures. If your bust and hips are almost the same width, you might have an inverted triangle body shape.
To dress well, avoid clothes that make your shoulders look bigger. Wear clothes that emphasize your lower half and nude shoes to make your legs look longer.
If you have this body shape, you are among the 5% of people who naturally have it. Celebrities with this body shape include Angelina Jolie, Naomi Campbell, Renee Zellweger, Catherine Zeta-Jones, and Federica Pellegrini, an Italian Olympic swimmer.
Hourglass
The hourglass body shape is a type of body that is very feminine, desirable, and proportionate. Women with an hourglass figure have hips and shoulders that are the same size and a waist that is smaller. This body shape is rare and requires equal bust, shoulder, and hip proportions with a very small waist. Although it is often desired, it is important to remember that there is no one perfect body shape.
If you have an hourglass figure, your bust is full, your waist is small, and your hips are full. This body shape is considered the most balanced and feminine. Scientists believe that a woman’s figure is the result of evolutionary adaptation for reproductive fitness. The average height for an hourglass figure is 5’5”, and the average weight is 133 pounds.
To know if you have an hourglass figure, look at yourself in a full-size mirror and check if your curves look like a co*ke bottle figure. Hourglass figures have contoured waist that emphasizes their wider hips and bust. It is important to dress in clothes that show off your waist and curves.
Men are said to prefer hourglass figures because they are a sign that a woman is young and has “key reproductive resources.” If you have an hourglass figure, your hips and shoulders are almost the same widths, your waist is smaller, your buttocks are rounded, and your thighs are full. Your weight is carried through your hips and beyond your waist.
Apple
The apple body shape is characterized by having a large bust, narrow hips, and a full midsection. If you have this body type, your upper body is bigger than your lower body, with broad shoulders and a full bust, waist, and upper back. Your arms, legs, and hips tend to be thinner, and you gain weight mostly around your waistline. People with metabolic syndrome also tend to have this body shape, which is associated with health risks such as heart disease and Type 2 diabetes.
As an apple-shaped woman, your overall musculature tends to be curvy and soft, except for your well-defined legs. Your bottom is usually flat, although it can be curvier, and your bust size can vary from full to very full and shapely. While this body shape may be confused with the inverted triangle, the apple body shape has an undefined waistline.
To dress for an apple shape, choose structured clothes that add sharp lines to your appearance, like A-line dresses, empire-line and bias-cut styles, and wrap dresses. These styles skim over the midsection without clinging to the body, which can make your abdomen look slimmer. Interval training exercises, prolonged cardio, and strength training are also great for fat loss and can help reverse an apple’s body shape.
Some notable celebrities with apple-shaped bodies include Amy Schumer, Oprah, Mindy Kaling, Drew Barrymore, Adele, Queen Latifah, Kate Winslet, and Missy Elliott. When styling this body shape, it’s all about playing up the bust area and emphasizing the arms and legs.
Pear
The pear shape is a type of body shape that is characterized by having a larger rear, thicker thighs, and a smaller bosom. Women with this body shape store fatter in their thighs and hips and have slimmer shoulders and a narrow waistline. To dress well for this body shape, you need to draw attention away from the wider hips and towards the upper body and waist instead.
The pear-shaped body type is named after the fruit because it looks like a pear with a slimmer top and broader lower part. To check if you have a pear-shaped body type, you can observe yourself in a full-size mirror. If your shoulder and bust measurements are smaller than the width of your hips, you can assume that you have a pear-shaped body type. You can choose clothes that emphasize your back, arms, shoulders, and waist to look more defined.
People with pear-shaped bodies tend to accumulate weight on their thighs. If diet and exercise do not work to achieve a well-defined abdomen, you can consider a tummy tuck. Some celebrities with pear-shaped bodies include Kelly Clarkson, Beyoncé, Kim Kardashian, Jennifer Lopez, Iskra Lawrence, and Shakira.
Here are some clothing styles that suit pear-shaped bodies:
- Add volume to your shoulders
- Bring attention to your chest and neck
- Tuck your top
- Wear A-line dresses and skirts
- Wear flared or wide-legged pants
- Wear layers
The right skirt length for pear-shaped bodies is knee-length or between the knee and mid-calf. This length helps to visually stretch the body. Skirts should be mid- or high-waisted, and avoid too-full skirts and those with heavy horizontal details that exaggerate your body shape.
To balance out your proportions, choose the right bottoms that slim out your lower half, such as darker bottoms, and keep colors and prints to your top half. Avoid these common mistakes when dressing for a pear-shaped body: adding too much emphasis on your lower half, wearing printed patterns, wearing clothes that are too tight or too loose, and wearing clothes that are too short or too long. Emphasize your upper body instead, and show off your shoulders and bust while de-emphasizing your butt, hips, and thighs.
Measurements of Percent Fat
While BMI and other measurements like body fat percentage meet the needs, it’s important to remember to be active and choose the foods you eat – these are factors that affect your health. your overall health.
With that in mind, think of BMI and body fat percentage as just one way to assess and track your weight and overall body composition.
BMI-Based Body Measurement Chart for Women
You need to calculate your body mass index. This helps you to know if you are overweight or underweight. Body mass index is calculated by dividing your weight (in kilograms) by your height in meters. The body mass index table below will show you whether you need to lose or gain weight.
| BMI | Interpretation |
|---|---|
| BMI 18.5 to 25 | Normal or optimal weight |
| BMI > 25 | Overweight |
| BMI < 18.5 | Underweight |
| BMI < 17.5 | Extremely underweight |
| BMI = 30 or BMI > 30 | Obese |
| BMI = 40 or BMI > 40 | Morbid obesity |
You can find out how to measure BMI at this website: Calculate Your Body Mass Index
How to calculate body fat
When it comes to measuring body fat percentage, there are several methods used that are quite expensive but not very accurate. Consists of:
- Dual-energy X-ray absorptiometry (DXA)
- Hydrostatic balance
- Atmospheric Variation Measurement (Bod Pod)
- 3D body scanner
Skinfold Calipers – a method of measuring body fat with a caliper
Most of us cannot implement the methods listed above on our own. That’s why using skinfold calipers to assess body composition is so popular.
With this method, you can measure your own body fat or have a certified trainer or other trained professional take the measurements and calculate your body fat percentage.
Of the two options, having a trained expert handle the information will give a more accurate result.
ideal female body measurements chart
BMI calculation is based only on your height and weight, not taking into account females or malefactors. That said, there are differences between men and women when it comes to body fat percentage ranges.
Female body fat percentages fall into several different categories. Some charts will divide percentages by categories, such as athlete and acceptable range, while others scale by age range.
The American Council on Athletics (ACE) has the same body fat chart as the adult BMI chart because it doesn’t factor in age and classifies it as follows:
For the ideal body fat percentage based on age, Beth Israel Lahey Health Winchester Hospital offers the following guidelines for female body fat percentage:
Body Fat Formula For Women:
- Step 1: Multiply total bodyweight x 0.732, then add 8.987 = Result 1
- Step 2: Divide waist measurement (at the fullest point) by 3.140 = Result 2
- Step 3: Multiply waist measurement (at naval) x 0.157 = Result 3
- Step 4: Multiply hip measurement (at the fullest point) x 0.249 = Result 4
- Step 5: Multiply forearm measurement (at the fullest point) x 0.434 = Result 5
- Step 6: Add Step 1 + 2, subtract Step 3, subtract Step 4, and add Step 5 = Lean Body Mass
- Step 7: Subtract lean body mass from total body weight = Body Fat Weight
- Step 8: Multiply body fat weight x 100, then divide it by total body weight = Body Fat Percentage.
How to calculate the ideal body measurements?
Classic way to measure your bust, waist, and hip
In a classical way, it is often said that the three-round measurement of women is: 36-26-36 ., respectively.
You can use a tape measure to find the measurements.
- Bust: Measure the circumference of your breast at the largest point
- Waist: The measure of the narrowest part of the torso, just above the belly button
- Hip: The measure of the broadest part of the hip where the curve is most prominent
So what if you are 1.8 meters tall, there are even people who are 1.9 meters tall. Or those who are only 1.5 meters tall? Is that measurement still accurate? Are such measurements even more balanced? Definitely not.
That’s right. But the reality will not be that simple. Sure, it’s not really like that. A lot of beautiful women don’t have such stats. Are you 5’8 tall? Changing your height is a very difficult task. But don’t worry, the body is yours and the stats are just numbers.
The way to calculate body measurements is widely applied
I remember someone asked how to calculate body measurements on Yahoo Q&A. And the best-rated and accepted answer seems to come from a classic book.
Suppose we call body mass index X
The waist-to-hip ratio is A
The waist-to-chest ratio is B
X = A/B
If X=0.8, it is considered the ideal ratio. If A=B means X=1 then this is considered an hourglass shape, an ideal female shape.
Another example: If is a woman who has a body height of 163cm – so the ideal body measurements for her can take to 36″ bust, 23″ waist, and 36″ hips.
X will certainly vary from person to person. For example maybe X=0.65, this is considered a curved shape. If X is greater than 0.8 (let’s say X=0.9), it will show a straighter shape, not too curved.
Let us discuss what is considered the perfect female body shape and how to attain that to be the best women figure.
To get an hourglass body shape, your waist-hip and waist-chest measurements must be no less than 9″. For an hourglass body shape, your hip measurement and bust measurement should be less than 9. Your waist should not be more than 1 inch apart and your waist should be at least 9 inches smaller than the other two.
You can learn more about this calculation by searching on Google. To search, you can try searching with “ideal shape”, “body proportions” (for women), or just general shapes like hourglass body shape, body shape pears, etc.
One note when measuring 3 rounds is to measure when naked. That is the measurement without wearing any clothes, including bras. For example, a bust of 36 would have these bra sizes: 28G, 30E, 32D, 34B, or 36AA.
If a woman is wearing a size 36 bra and has DD breasts, her measurements are definitely not 36 for the bust but 41. And if the rest of her measurements are 24 (waist) – 36 (hips), then this proves she has an inverted triangle body shape, not an hourglass because her bust is 5 inches larger than her hips. 41 (bust measurement) – 36 (hip measurement) = 5 Inches.
Body type calculator
These are some free body-type calculator website
Body Type Calculator
Link: https://www.calculator.net/body-type-calculator.html
The Body Type Calculator is designed for females to find their “body shape,” which can be used for getting targeted outfit Ideas.
Even though there is some research linking certain body shapes with some health risks, the body shape result of this calculator is not intended to be a serious indication of health or an ideal that must be met.
Instead, the waist-hip ratio, which is also shown in the results of this calculator, is a better indicator of health.
This free body type calculator estimates body type based on provided measurements of bust, waist, and hip size and their relation to societal conventions.
Body Shape Calculator
Link: https://calculator-online.net/body-shape-calculator/
This free body shape calculator allows you to find out your body type on provided measurements of chest, hip, high hip, and waist and also a waist-hip ratio.
Omni Calculator
Link: https://www.omnicalculator.com/health/body-shape
The body shape calculator determines your body type based on your measurements.
Perfect measurements for women
Some researchers have attempted to measure physical attractiveness using mathematical formulas, such as the Golden Ratio or the Phi ratio, which are based on ancient Greek ideals of symmetry and proportion.
According to these formulas, the most beautiful body would have certain measurements and ratios that correspond to the Golden Ratio, which is approximately 1.618.
The waist-to-hip ratio (WHR) is a measure of body fat distribution that compares the circumference of the waist to the circumference of the hips. The World Health Organization (WHO) advises that a healthy WHR is 0.85 or less for women and 0.9 or less for men.
However, some mathematical formulas based on the Golden Ratio of 1.618 suggest that the ideal WHR for women is 0.7, which means that the waist is 70% of the hip size.
These formulas also suggest that the ideal bust-to-waist ratio for women is 1.618, which means that the bust is 1.618 times the waist size. These ratios are said to reflect the ancient Greek ideals of beauty and proportion.
One study by cosmetic surgeon Julian De Silva used computer facial mapping and the Golden Ratio to determine the most beautiful women in the world, based on the size and position of their eyes, eyebrows, nose, lips, chin, and jaw.
The study ranked model and actress Kelly Brook as the woman with the world’s most scientifically perfect body, with a facial symmetry of 94.35%. Other celebrities who made the top 10 list include Beyoncé, Amber Heard, Ariana Grande, and Taylor Swift.
Researchers found that the ideal female body has a height of 1.68 meters (5 feet, 6 inches), weighs about 125 – 135 lbs (55kg to 61kg) and has bust, waist and hip measurements of 99 x 66 x 94 cm (39 x 26 x 37 inches) almost exactly matches Kelly Brook’s measurements.
Kelly Brook measurements are:
- Height: 5 feet 6 inches (168 cm)
- Weight: 61-65 kg (135-143 lbs)
- Bra size: 34E (US) or 34DD (UK)
- Chest: 39 inches (99 cm)
- Waist: 28 inches (71 cm)
- Hips: 37 inches (94 cm)
- Shoe size: 9 (US) or 39 (EU)
- Dress size: 10 (US) or 36 (EU)
- Hair color: dark brown
- Eye color: light brown
Ideal Measurements for a Woman
The data table below on ideal measurements for women with a height of 5 feet to 5.9 feet is not based on a single source or formula, but rather on a compilation of various sources and published scientific research. Some of the sources that were used to generate the table include Medical News Today, Healthline, CDC, and NHS, which are all reputable and authoritative sources of health information.
Scientists have gathered sufficient evidence and data to establish that the ideal figure size for women is 5 feet, 6 inches (168 centimeters) in height, with specific proportions of 39–26–37 inches (99-66-94 centimeters), and a weight of 60 kg (135 lbs).
| Height | Weight | Bust | Waist | Hip | |||||
|---|---|---|---|---|---|---|---|---|---|
| Inches | Ft | Kg | Lbs | Inches | Cm | Inches | Cm | Inches | Cm |
| 60 | 5’0″ | 45,5 | 100 | 38 | 97 | 24 | 60 | 34 | 86 |
| 61 | 5’1″ | 47,8 | 105 | 39 | 99 | 24 | 61 | 34 | 87 |
| 62 | 5’2″ | 50,1 | 110 | 39 | 100 | 24 | 62 | 35 | 89 |
| 63 | 5’3″ | 52,4 | 116 | 40 | 102 | 25 | 63 | 35 | 90 |
| 64 | 5’4″ | 54,7 | 121 | 41 | 104 | 25 | 64 | 36 | 91 |
| 65 | 5’5″ | 57 | 126 | 41 | 105 | 26 | 65 | 37 | 93 |
| 66 | 5’6″ | 59,3 | 131 | 39 | 99 | 26 | 66 | 37 | 94 |
| 67 | 5’7″ | 61,6 | 136 | 43 | 108 | 26 | 67 | 38 | 96 |
| 68 | 5’8″ | 63,9 | 141 | 43 | 110 | 27 | 68 | 38 | 97 |
| 69 | 5’9″ | 66,2 | 146 | 44 | 112 | 27 | 69 | 39 | 99 |
| 72 | 6’0″ | 73,1 | 161 | 46 | 116 | 28 | 72 | 40 | 103 |
| 73 | 6’1″ | 75,4 | 166 | 47 | 118 | 29 | 73 | 41 | 104 |
| 74 | 6’2″ | 77,7 | 171 | 47 | 120 | 29 | 74 | 42 | 106 |
| 75 | 6’3″ | 80 | 176 | 48 | 121 | 30 | 75 | 42 | 107 |
| 76 | 6’4″ | 82,3 | 181 | 48 | 123 | 30 | 76 | 43 | 109 |
Explore the perfect measurements for a woman through our detailed table below, offering essential measurements including height, weight, bust, waist, and hip in inches for achieving optimal proportions and an ideal physique
| Height | Weight | Bust | Waist | Hip |
|---|---|---|---|---|
| Ft | Lbs | Inches | Inches | Inches |
| 5’0″ | 100 | 38 | 24 | 34 |
| 5’1″ | 105 | 39 | 24 | 34 |
| 5’2″ | 110 | 39 | 24 | 35 |
| 5’3″ | 116 | 40 | 25 | 35 |
| 5’4″ | 121 | 41 | 25 | 36 |
| 5’5″ | 126 | 41 | 26 | 37 |
| 5’6″ | 131 | 39 | 26 | 37 |
| 5’7″ | 136 | 43 | 26 | 38 |
| 5’8″ | 141 | 43 | 27 | 38 |
| 5’9″ | 146 | 44 | 27 | 39 |
Discover the ideal body measurements for women with our comprehensive table showcasing the best figure sizes for girls, providing valuable insights into height, weight, bust, waist, and hip measurements in centimeters (cm)
| Height (Cm) | Weight (Kg) | Bust (Cm) | Waist (Cm) | Hip (Cm) |
|---|---|---|---|---|
| 152 | 45,5 | 97 | 60 | 86 |
| 154 | 47,8 | 99 | 61 | 87 |
| 157 | 50,1 | 100 | 62 | 89 |
| 160 | 52,4 | 102 | 63 | 90 |
| 162 | 54,7 | 104 | 64 | 91 |
| 165 | 57 | 105 | 65 | 93 |
| 168 | 59,3 | 99 | 66 | 94 |
| 170 | 61,6 | 108 | 67 | 96 |
| 173 | 63,9 | 110 | 68 | 97 |
| 175 | 66,2 | 112 | 69 | 99 |
Woman Body Measurement Chart
Average Height and Weight Chart for Teenage Girls
| Age | Average Height in Inches | Average Weight in Pound |
|---|---|---|
| 12 – 13 years | 60 – 63 | 95 – 105 |
| 14 – 15 years | 63 – 64 | 105 – 115 |
| 16 – 17 years | 64 | 115 – 120 |
| 18 – 20 years | 64 | 125 – 130 |
Average Height and Weight Chart for Adult Women (Source)
| Height | Weight | ||
|---|---|---|---|
| Normal | Overweight | Obese | |
| 4′ 10″ | 91 to 118 lbs. | 119 to 142 lbs. | 143 to 186 lbs. |
| 4′ 11″ | 94 to 123 lbs. | 124 to 147 lbs. | 148 to 193 lbs. |
| 5′ | 97 to 127 lbs. | 128 to 152 lbs. | 153 to 199 lbs. |
| 5′ 1″ | 100 to 131 lbs. | 132 to 157 lbs. | 158 to 206 lbs. |
| 5′ 2″ | 104 to 135 lbs. | 136 to 163 lbs. | 164 to 213 lbs. |
| 5′ 3″ | 107 to 140 lbs. | 141 to 168 lbs. | 169 to 220 lbs. |
| 5′ 4″ | 110 to 144 lbs. | 145 to 173 lbs. | 174 to 227 lbs. |
| 5′ 5″ | 114 to 149 lbs. | 150 to 179 lbs. | 180 to 234 lbs. |
| 5′ 6″ | 118 to 154 lbs. | 155 to 185 lbs. | 186 to 241 lbs. |
| 5′ 7″ | 121 to 158 lbs. | 159 to 190 lbs. | 191 to 249 lbs. |
| 5′ 8″ | 125 to 163 lbs. | 164 to 196 lbs. | 197 to 256 lbs. |
| 5′ 9″ | 128 to 168 lbs. | 169 to 202 lbs. | 203 to 263 lbs. |
| 5′ 10″ | 132 to 173 lbs. | 174 to 208 lbs. | 209 to 271 lbs. |
| 5′ 11″ | 136 to 178 lbs. | 179 to 214 lbs. | 215 to 279 lbs. |
| 6′ | 140 to 183 lbs. | 184 to 220 lbs. | 221 to 287 lbs. |
| 6′ 1″ | 144 to 188 lbs. | 189 to 226 lbs. | 227 to 295 lbs. |
| 6′ 2″ | 148 to 193 lbs. | 194 to 232 lbs. | 233 to 303 lbs. |
| 6′ 3″ | 152 to 199 lbs. | 200 to 239 lbs. | 240 to 311 lbs. |
| 6′ 4″ | 156 to 204 lbs. | 205 to 245 lbs. | 246 to 320 lbs. |
| BMI | 19 to 24 | 25 to 29 | 30 to 39 |
Average Age and Weight Chart for Average American Women
| Age and Weight Chart for Women | |
|---|---|
| Age | Pounds |
| 20 – 29 | 132 |
| 30 – 39 | 144 |
| 40 – 49 | 149 |
| 50 – 59 | 158 |
| 60 – 69 | 152 |
Waist Measurement Chart for Women
Measurements will vary from country to country or across races. Because human genetics plays an important role in one’s body shape.
Another point is that hormones, especially female sex hormones, determine the distribution of fat in the body. A woman goes through many stages in her development, such as puberty, menstruation, pregnancy, childbirth, and menopause.
Regardless of race, women can change their body measurements based on proper diet and exercise. Below is a table of women’s waist measurements.
What are the ideal measurements for a woman?
There is no definitive answer to what are the ideal measurements for a woman, as they may vary depending on height, weight, body type (which is decided by bust, waist, and hips size), and personal preferences.
Some fashion and beauty experts and body measurement charts suggest that women with a 36-24-36 inch (90-60-90 cm) bust-waist-hip ratio look stunning in most outfits. This is also known as the “hourglass” figure and is a common term for women. This proportion has been widely considered the ideal for women since at least the 1960s.
The ideal height for a woman is subjective and depends on who you ask.
One study, published in the journal “Evolutionary Psychology” in 2003, found that men rated women who were 5’6” as the most attractive. However, the study also found that taller men rated women who were slightly taller than 5’6” as more attractive, while shorter men rated women who were slightly shorter than 5’6” as more attractive.
Another study, published in the journal “Personality and Social Psychology Bulletin” in 2006, found that men were more likely to be attracted to women who were taller than them, but only if the woman was also thinner than them.
These studies suggest that there is no one-size-fits-all answer to the question of what height men find most attractive. However, it does seem that men tend to prefer women who are taller than them, but only if the woman is also thinner than them.
There are many different opinions out there about what is considered to be the most attractive height for a girl. However, the general consensus seems to be that the most attractive height for a girl is around 5’5”.
On the other hand, researchers have found that the ideal female body has a height of 5’5” (1.68 meters) and a bust-waist-hip ratio of 39-24-36 inches (99-63-91 cm).
The average height for women in the United States is slightly below 5’4” (63.5 inches) according to the Centers for Disease Control and Prevention.
Please note that these are just general preferences and should not be taken as strict guidelines. The most important thing is to be comfortable in your own skin and embrace your unique qualities!
The ideal weight for a woman depends on several factors such as age, height, body type, and muscle mass. The traditional ideal weight calculation is a rule of thumb rather than based on health research or a comprehensive study of population averages.
According to Verywell Fit, the ideal body weight for women is calculated as follows:
- Ideal body weight (in kilograms) = 49kg + 1.7kg for each inch over 5 feet.
However, this method is not based on scientific research and should be used as a general guideline only.
The National Heart, Lung, and Blood Institute indicates that a healthy weight for a woman who is 5 feet 4 inches tall ranges from 110 to 140 pounds with a BMI of 19 to 24. A woman whose BMI score is above 25 falls in the overweight category and 30 and above falls in the obesity category.
A 2008 study by the World Health Organization (WHO) published in “The Lancet” showed that waist circumference is a more reliable indicator of cardiovascular disease risk than body mass index (BMI).
The study revealed that people who had a waist circumference that was half their height or more had a higher risk for cardiovascular disease, even if their BMI was normal. The study also showed that waist circumference was more accurate than other obesity measures, such as body fat percentage.
The WHO suggests that adults who have a waist circumference below 40 inches for men and below 35 inches for women have a lower risk for cardiovascular disease.
However, these are just general recommendations and individual risk factors may differ, and waist size depends on your height, your race, and your ethnicity. If it’s greater than the suggested waist circumference, you may want to talk to your doctor about your next steps, including weight loss and a proper exercise regimen.
So, what is the perfect size for a woman? This is a question that many people have wondered about, but there is no definitive answer. However, some researchers have tried to find out what measurements are considered most attractive by most people.
According to a study by the University of Texas, the perfect body measurements for a 5’6 ft (66 inches – 1.68 meters) would be bust-waist-hip ratio of 39-24-36 inches (99-63-91 cm).
These measurements are based on the golden ratio, which is a mathematical formula that describes the most pleasing proportions in nature and art. Of course, beauty is subjective and everyone has their own preferences and opinions.
According to the Centers for Disease Control and Prevention, the average waist size for a woman in the United States is 38.7 inches (the average for all women 20 years of age and older). The average waist size for teen girls in the United States is 32.6 inches
For more information about body measurements for women, you can refer to the following figures. Here are some women’s measurement ideas by height.
Perfect figure size chart:
| No | Description | Extra-small (XS | Small (S) | Medium (M) | Large (L) | Extra-large (XL) |
|---|---|---|---|---|---|---|
| Sizes 2-20 | 2-4 | 6-8 | 10-12 | 14-16 | 18-20 | |
| 1 | Bust girth | 30 inches (76 cm) | 32 inches (81 cm) | 36 inches (91.5 cm) | 40 inches (102 cm) | 42 inches (107 cm) |
| 2 | Waist girth | 20 inches (51 cm) | 22 inches (56 cm) | 26 inches (66 cm) | 30 inches (76 cm) | 32 inches (81cm) |
| 3 | Hips girth | 30 inches (76 cm) | 32 inches (81 cm) | 36 inches (91.5 cm) | 40 inches (102 cm) | 42 inches (107 cm) |
| 4 | Shoulder Span | 14.5 inches (37 cm) | 15 inches (38 cm) | 16 inches (41 cm) | 17 inches (43 cm) | 17.5 inches (44.5 cm) |
| 5 | Inseam length | 23 inches (58.5 cm) | 24 inches (61 cm) | 26 inches (66 cm) | 28 inches (71 cm) | 29 inches (74 cm) |
| 6 | Thigh girth | 18 inches (46 cm) | 19 inches (48 cm) | 21 inches (53 cm) | 23 inches (58.5 cm) | 24 inches (61 cm) |
| 7 | Calf girth | 7.5 inches (19 cm) | 8 inches (20 cm) | 9 inches (23 cm) | 10 inches (25.5 cm) | 10.5 inches (27 cm) |
| 8 | Arm length | 26 inches (66 cm) | 27 inches (69 cm) | 29 inches (74 cm) | 31 inches (79 cm) | 32 inches (81 cm) |
| 9 | Armhole | 13.5 inches (34 cm) | 14 inches (36 cm) | 15 inches (38 cm) | 16 inches (41 cm) | 16.5 inches (42 cm) |
| 10 | Neck girth | 10.5 inches (27 cm) | 11.5 inches (29 cm) | 13.5 inches (34 cm) | 15.5 inches (39.5 cm) | 16.5 inches (42 cm) |
| 11 | Wrist girth | 5.90 inches (15 cm) | 6.0 inches (15 cm) | 6.15 inches (16 cm) | 6.35 inches (16 cm) | 6.5 inches (17 cm) |
| 12 | Body height | 62 inches (157.5 cm) | 64.5 inches (164 cm) | 67 inches (170 cm) | 69.5 inches (176.5 cm) | 72 inches (183 cm) |
Looking at the table above, we can easily find the answer to the question of what is the perfect size for women. Based on this table, the ideal measurements for a woman should be:
- Bust: 34 inches to 35 inches.
- Waist: 24 inches to 25 inches.
- Hip: 34 inches to 35 inches.
This figure is based on an ideal height of about 68 inches (5’8). There are differing opinions about the ideal body measurement, however, most people recognize a specific ratio of 36–24–36 inches (90-60-90 cm) which is generally considered an “ideal”, or “hourglass” ratio for women since at least the 1960s.
This ratio is based on a height that is also considered the ideal of 173cm (5 ft 8 in). So, we will have a “golden ratio” for ideal body measurements based on height. For example, the golden ratio between waist and height is about 35.3%.
Perfect body measurements for a 5’0 ft woman
There is no definitive answer to what is the perfect figure size for 5’0, as different people may have different preferences and opinions. If you are a short woman between 5 feet and 5 feet three inches tall, these are your typical measurements:
- Bust, 32 to 33 inches.
- Waist, 22 to 23 inches.
- Hips, 32 to 33 inches.
Women who are 5’0 are considered short.
Perfect Body Measurements for Women of Different Heights
There is no such thing as a perfect body, but there are certain measurements that are considered to be ideal for women of different heights. The ideal body measurements for women vary depending on their height. The following table shows the Ideal Body Measurements for women who are 5’1 to 5’9 inches tall.
| Height (ft and cm) | Weight (pound-Kg) | Measurements (bust, Waist, Hips (inches-cm)) |
|---|---|---|
| 5’1 (155 cm) | 110-130 (50-59) | 34-36-38 (86-91-97) |
| 5’2 (160 cm) | 120-140 (54-63) | 36-38-40 (91-97-102) |
| 5’3 (165 cm) | 130-150 (63-68) | 38-40-42 (97-102-107) |
| 5’4 (170 cm) | 140-160 (68-73) | 40-42-44 (102-107-112) |
| 5’5 (175 cm) | 150-170 (73-77) | 42-44-46 (107-112-117) |
| 5’6 (180 cm) | 160-180 (77-82) | 44-46-48 (112-117-122) |
| 5’7 (185 cm) | 170-190 (82-86) | 46-48-50 (117-122-127) |
| 5’8 (190 cm) | 180-200 (86-91) | 48-50-52 (122-127-132) |
| 5’9 (195 cm) | 190-210 (91-95) | 50-52-54 (127-132-137) |
The following table shows the ideal bust, waist, and hip measurements for women who are 5’1 to 5’9 inches tall.
| Height | Bust | Waist | Hips |
|---|---|---|---|
| 5’1 | 34-36 inches | 26-28 inches | 36-38 inches |
| 5’2 | 36-38 inches | 28-30 inches | 38-40 inches |
| 5’3 | 38-40 inches | 30-32 inches | 40-42 inches |
| 5’4 | 40-42 inches | 32-34 inches | 42-44 inches |
| 5’5 | 42-44 inches | 34-36 inches | 44-46 inches |
| 5’6 | 44-46 inches | 36-38 inches | 46-48 inches |
| 5’7 | 46-48 inches | 38-40 inches | 48-50 inches |
| 5’8 | 48-50 inches | 40-42 inches | 50-52 inches |
| 5’9 | 50-52 inches | 42-44 inches | 52-54 inches |
Did you know: A study found that the average measurements for a US woman who is 5 feet 3 inches tall are:
- Waist size: 38.7 inches.
- Weight: 170 pounds.
- Pant size: L to XL.
- Height: 63.6 inches.
It is important to remember that these are just guidelines, and your individual body shape and proportions may vary. The most important thing is to be healthy and happy with your body.
If you are still wondering what is the ideal body measurement for a woman? Watch this video for the answer
Perfect Female Body Measurements According to Science
According to a study, a waist less than 26.5 inches is considered the most attractive. This is an attractive waist measurement for people between 160cm and 180cm.
By birth, every female is given a specific body type and skeleton measurements. Some may have a short height and bulky figure but may still look attractive. Others may be medium height-ed but still beautiful, there are yet others who are tall and lean and attract many. Almost all types of these body shapes may have likening ways.
A body shape that does not seem attractive to one may seem gorgeous to others. So there are no well-defined set patterns of rules regarding a perfect female body that would be everyone’s ideal.
However, a major consensus of most beauty experts and body measurement chart developers is on a measurement that is characterized by 36 inches wide bust, 26 inches wide waist, and 36 inches wide hops.
This is because almost every type of dress suits this set of measurements. So the widely agreed equation of perfect measurements for a woman should have a bust-waist-hip measurement of 36-26-36 inches or 92-66-92 cm.
However, an interesting fact is that only 5% ofwomenpossess these measurements set as an ideal. Rest can only struggle to be as close to it as possible, but in the end, there would be many who do not look at these measurements as suitable for a body to define as a perfect female body,rather, to them, even a woman with 32″- 34″- 36″ maybe even more attractive than 36″- 26″- 36″.
So, the definition of perfection is highly subjective. It is based on your own perception, and even more than that, it is all about your feeling toward a lady.
You may not consider someone’s outward beauty in front of her inward ugliness or vice versa. There is nothing bad about trying to achieve perfect female body measurements, but you don’t have it, it is not a stigma or something to feel inferior about because when you think beautiful, you are beautiful.
According to a study published in ScienceDirect, the average hip size for women is between 80cm and 116cm. This hip size will be directly related to the size of the buttocks and bust. For example, a person with 32 inches waist would have a bust size of 40 inches and a hip size of 42.5 inches.
You can easily find out the corresponding bust, waist, and hip size based on the below women’s size chart and clothing size conversion table:
| Women’s Alpha Sizes | US Women’s Size | Bust in Inches | Waist in Inches | Hips in Inches |
|---|---|---|---|---|
| XS | 0 | 32 | 24 | 34.5 |
| XS | 2 | 33 | 25 | 35.5 |
| S | 4 | 34 | 26 | 36.5 |
| S | 6 | 35 | 27 | 37.5 |
| M | 8 | 36 | 28 | 38.5 |
| M | 10 | 37 | 29 | 39.5 |
| L | 12 | 38.5 | 30. 5 | 41 |
| L | 14 | 40 | 32 | 42.5 |
| XL | 16 | 41.5 | 33.5 | 44 |
| XL | 18 | 43 | 35 | 45.5 |
Looking at the bust – waist – hip and clothing size chart above, you can easily recognize:
A 28-inch waist woman is considered a normal size
A 29-inch waist woman is average, not too big but not too small either.
Women with a 30-inch waist are considered a bit fat
Women with a 32-inch waist, 33-inch waist to 35-inch waist are considered fat and large size
Healthy waist to height chart
| WHtR Classification | Adult women | Adult men | Children <15 years |
|---|---|---|---|
| Extremely slim | ≤ 0.34 | ≤ 0.34 | ≤ 0.34 |
| Slim | 0.35 – 0.41 | 0.35 – 0.42 | 0.35 – 0.45 |
| Healthy | 0.42 – 0.48 | 0.43 – 0.52 | 0.46 – 0.51 |
| Overweight | 0.49 – 0.53 | 0.53 – 0.57 | 0.52 – 0.63 |
| Very overweight | 0.54 – 0.57 | 0.58 – 0.62 | – |
| Obese | ≥ 0.58 | ≥ 0.63 | ≥ 0.64 |
Your waist measurement won’t reveal much about your health and any possible health risks.There are certain thresholds at which there is a greater risk of developing a number of health problems.
These threshold measurements are: Your waist-to-height ratio will help you determine if your waist size is a risk factor for health problems.Divide your waist measurement in inches by the height of your body in inches and multiply that number by 100.
Example:
Your waist-to-hip ratio is 47 percent if you are 67 inches (5′ 7″) tall and 32 inches wide.Here’s the math:
- 32 / 67 = 0.47
- 0.47×100 = 47 percent
This puts you in the healthy weight group.But, this doesn’t mean that you are healthy.
Frequently Asked Questions
What is perfect body measurements for 5'8 female?
The ideal body weight for 5'8" female 25 years old is:
Pounds (lb)
- Your ideal weight should be between121.7and184.2pounds.
- The average ideal weight should be149.7pounds.
Stones and pounds (st & lb)
- Your ideal weight should be between8stones and9.7poundsand13stones and2.2pounds.
- The average ideal weight should be10stones and9.7pounds.
Kilograms (Kg)
- Your ideal weight should be between55.2kgs and83.6kgs.
- The average ideal weight should be67.9kgs.
What are the ideal body measurements for a woman?
American women aged 20 years and above weigh an average of 170.6 pounds (lbs), according to the Centers for Disease Control and Prevention (CDC). Height-wise, the average adult female is 5 feet 3.7 inches, and her waist measures 38.2 inches. While these numbers may be the average, they are not a measure of health.
How big should a woman's hips and bust be?
The specific proportions of36–24–36 inches (90-60-90 centimeters)have frequently been given as the "ideal", or "hourglass" proportions for women
What should my BMI be for a 5 foot 6 inch woman?
The ideal weight for a 5-foot-6-inch woman is 115 to 154 pounds, according to the BMI table, which equals a BMI between 18.5 and 24.9
What is perfect body size for female?
The specific proportions of36–24–36 inches (90-60-90 centimeters)have frequently been given as the "ideal", or "hourglass" proportions for women since at least the 1960s
What is the most attractive figure?
According to a new study published in the journal Evolution and Human Behavior, women with a'low waist-to-hip ratio(WHRs)' - commonly known as an 'hourglass figure' - are seen to have the most attractive bodies.
- References:
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